SELECT AN AUDIO FOR MEDITATION ON TWIN HEARTS & FOLLOW 7 SIMPLE STEPS:

  1. Exercise/Warm up.

  2. Sit in a comfortable position but don’t lean on the chair. (No Lotus Position)

  3. Straighten your spine and relax your shoulder.

  4. Put your tongue on your palate.

  5. Breath from the abdomen to get full benefit.

  6. Follow the Guided Meditation or the Facilitator mentally.

  7. After meditation, massage your head, neck, body, arms, legs and exercise again.

🌸 • REGISTER here for group mEDITATION on TWIN HEARTS & SELF-PRANIC HEALINg •🌸

We started this service Mar 23, 2020 when the COVID lockdown was imposed. We promised ourselves to do this every day until we pass this pandemic together. After 404 days of this daily practice, we decided to offer it 3X a week, (M-W-F).

💕❤️• BENEFITS OF practicing DAILY the MEDITATION on TWIN HEARTS •♥️ 💕

• Anti-stress • Mental Clarity • Stillness • Heightened awareness • calmness • Inner Peace •

Meditation on Twin Hearts

By blessing the earth with loving-kindness, you are doing a form of world service. And by blessing the earth with loving-kindness, you are in turn blessed many times. It is in blessing that you are blessed. It is in giving that you receive. This is the law!

Regular practice of Twin Hearts Meditation reinforces the act of internal giving through blessing the Earth and all people. It makes you strong and gives you the ability to be centered within and to become more balanced.

- Grandmaster Choa Kok Sui’s -

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